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What Foods Will Keep You Healthy And Energized?

While it’s impossible to predict everything that might go awry on your wedding day, you can take steps to prevent some of the most-common major beauty upsets ahead of time. Review our list of the top beauty disasters, and see how you can deal with them head-on.

A Even though you’ll be busy with all the wedding planning, now is not the time to neglect your eating habits. Living off of fast food or skipping meals can have damaging effects, especially for a busy bride. You will need plenty of energy to keep up with all the venue visits, vendor decisions, and gown shopping. Moreover, the foods you put into your body can affect your skin, immune system, and emotional well-being.

The key to staying healthy is to fill up on plenty of fruits, vegetables, protein, and whole grains. Start each day with a hearty breakfast with a balance of proteins, fats, and carbs to keep you fueled through the morning. Excellent choices include a spinach omelette, peanut butter and toast, or high-fiber cereal with milk. For lunch, incorporate vegetables, such as a salad topped with chicken, a turkey sandwich, or a veggie burger. For dinner, salmon boasts healthy omega-3 acids, steamed broccoli provides phytonutrients, and whole-wheat couscous contains fiber. Here are some of the top foods to help you combat stress and stay healthy.

  • Blueberries
  • Strawberries
  • Apples
  • Tomatoes
  • Bell Peppers
  • Spinach
  • Garlic
  • Whole-Wheat Bread
  • Salmon
  • Beans
  • Brown Rice
  • Olive Oil
  • Avocado
  • Green Tea

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