Zinc is not called the beauty vitamin for nothing.
It’s second only to iron as the most abundantly found mineral in the human body and among its key functions are keeping skin, hair, teeth and nails healthy, not to mention the functioning of our libidos and immune systems.
There are so many health benefits that come from being physically active, like reducing your risk for chronic diseases such as cancer and heart disease, but it’s especially important for parents to stay fit.
Practice Good Skin Care Basics If you really want to keep your skin looking young, start with the essentials:
We have all the insider tips you need to keep your powder puffed, your lipstick stuck, and your mascara on your lashes, so you can look your bridal best all day long.
